I’m Becca and I’m a Fitness & Nutrition coach specialising in Nutrition for health and weight management, Nutrition for sport and exercise, exercise for fat loss, behaviour change coaching and pre and post natal nutrition.
I also create tailored programmes along side nutrition advice and planning to help you on your journey to a fit and healthy lifestyle. Each session is designed around clients ability and goals. My programmes vary and can include boot camp style sessions, resistance workouts, cardio and core stability.
I gained all my qualifications through Future Fit Ltd, who were awarded UK’s number one Training Provider in 2017 and 2018.
What you can expect from me!
I help clients on a one to one basis as well as group consultations. My classes and courses are tailored to suit each client as each client is different.
I offer a fun, motivational hands on approach whilst making my sessions enjoyable. My goal is to help all my clients succeed in their progress and change their mindset as well as developing the skills to reach their own goals – there are no diets or meal plans involved!!
My sessions are varied, enjoyable, motivating, fun and YES I will join in with you and YES I will also moan and swear when it gets a bit tough. I am only human too.
My ethos is fitter, happier, healthier, I don’t offer a one size fits all programme, what I can offer is advice, education and information and a new outlook on how to eat and drink well, sleep better, move more and relax easier.
I won’t bamboozle you with numbers or terminology, I want your journey with me to be enjoyable, fun, motivating and most of all successful. This is a lifestyle change for good not just for after Christmas!!
So how does it all work?
What you can expect from me as your coach/trainer/mentor.
Initially I’ll ask you to fill in some forms.
1.A health questionnaire for insurance purposes to check you are ready to start a fitness programme.
2. A form to discuss your ultimate fitness goals. This form will.break down the incremental steps forming the basis of your fitness journey. We will also use this tool to monitor your progress along the way. Remember to keep your goals S.M.A.R.T. Specific, Measureable, Agreed, Realistic and Time.
3. An overall Client Initial Assessment form. This helps me to really get to know you better and understand why you want to start this journey. It also gives you the opportunity to really think about your environment, things you’ve tried, what you like and don’t like etc etc. It also gives me an insight into how ready you are to start your fitness journey.
4. Lastly will be an informed consent form. This details my terms and conditions which you will need to sign once we’ve agreed to begin your journey.
On our first session I will carry out an initial fitness assessment. Don’t worry, it’s not an army drill. Just some standard fitness exercises for me to see where your ability levels are so I can build your programme based on this.
If this sounds like what you have been looking for then please get in touch on the contact page.
I’m waiting to help you start your journey.
Fitter, Happier, Healthier 😊