Ditching the Diet Culture

I’ve spent a long time working with clients of all different shapes and sizes.

They all have their own unique qualities but when they first come to me their underlying concern is losing weight.

This is where my role as a coach and mentor comes into play. My job is to change their mind set,  teach them that by changing some influencing factors in their environment, that may be certain things in their job role, factors at home or just life in general they can achieve their goals.

By encouraging them to relax more around food and exercise so that they start to enjoy exercising,  enjoy cooking nutritious wholesome meals and generally start to feel fitter, stronger, happier and healthier in themselves,  the weight loss will then become a byproduct of these changes. 

Using the software from Nutritics I can help you understand the exact science behind what you eat. Nutritics equips me with the best tools for dietary analysis, meal planning and recipe and menu management, allowing me to show you how to make accurate, relevant and actionable food choices.

Using Libro Smartphone assistant application available on both Apple and Android for free download, I can track your diet, exercise and lifestyle goals.

Logging has never been this easy! A personalised voice assistant and barcode scanner help you to log foods and a unique memory system automatically suggests what you have previously eaten based on the meal occasion.

I will offer you advice and education along with support and guidance in how to make small changes for long term gain. You can develop new habits, new skills and a new mindset when it comes to what you eat.

Changing your mindset towards food, exercise and general health can be achieved by learning how to eat well, move more, sleep better and relax easier.

Not only is clean eating the key to weight management and being healthier, it’s also the key to fuelling our bodies correctly and efficiently for sporting activities. This can be anything from running a 5k local race to running a marathon or training to be the next best body builder.

Your body is your vehicle, so you have to keep your engine running when you work out. That means fuelling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times.

The American College of Sports Medicine says, “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximise exercise performance, and improve recovery time. Athletes should be well hydrated before exercise and drink enough fluid during and after exercise to balance fluid losses.”

Whether you are trying to manage your weight, be healthier or fuel your body correctly for exercise and sporting activities then I can teach you the science behind the methods. I can help you achieve the goals you want to achieve sensibly and effectively.